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Maternal nutrition and lifestyle choices are major influences on both mother and child's health.

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Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Summer

Flavor Your Meals: Must-Have Summer Herbs

Must Have Herbs (70x70)

Fresh herbs are abundant in warm months, so now's a great chance to expand your cooking repertoire. Try incorporating these favorites into your summertime recipes.

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Exercise Safely in Hot Weather

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Many people flock outside in warm summer weather to jog, play basketball or do yard work. But when the mercury rises, "easy" exercise becomes a huge physical undertaking, and intense exercise can be deadly. If your body's temperature regulation system is overtaxed, you're at risk of developing a heat-related illness. Here's how to protect yourself.

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Cool It Down: Five Water-Rich Foods to Keep You Hydrated

Grapefruit with Straw (70x70)

When the mercury rises, so does your need for water. To keep it functioning normally and to prevent dehydration, your body needs an ongoing water supply throughout the day—especially in extreme temperatures. And while nothing beats a tall glass of water to quench your thirst, foods can also supply some of your daily water needs. Enjoy some of these water-rich choices to beat the heat.

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OnYourPlate: What's Your Favorite Poolside Snack?

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Summer is in full swing and it's time to go swimming! Find out what registered dietitians love to snack on while relaxing by the pool.

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Keep Your Produce Safe

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Practicing food safety isn’t just about washing your hands and cooking meat correctly. Each year, people contract foodborne disease from fresh produce like spinach, sprouts and cantaloupe.

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No Bake Recipes

Mango (70)When the mercury rises, the last thing you want to do is turn on the oven. Try these cool, refreshing recipes for those hot summer days. No baking required!

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Eat Right — Traveling Home and Abroad

Eat Right Traveling - SmallAirports, highways and hotel rooms often appear to be junk-food-only operations. While not as noticeable, healthy options are available.

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