Summer
As the weather gets warmer, people spend more time outside and one of the most celebrated outdoor activities is the good old American barbecue. It's a great time to think about all of the fun and tasty ways to grill foods safely.
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Browse the refrigerated section of your local grocery store and you’ll likely find dairy foods dominating the shelves. Now is a good time to brush up on delicious ways to include dairy foods as part of your healthful eating plan.
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Fresh herbs are abundant in warm months, so now's a great chance to expand your cooking repertoire. Try incorporating these favorites into your summertime recipes.
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Many people flock outside in warm summer weather to jog, play basketball or do yard work. But when the mercury rises, "easy" exercise becomes a huge physical undertaking, and intense exercise can be deadly. If your body's temperature regulation system is overtaxed, you're at risk of developing a heat-related illness. Here's how to protect yourself.
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When the mercury rises, so does your need for water. To keep it functioning normally and to prevent dehydration, your body needs an ongoing water supply throughout the day—especially in extreme temperatures. And while nothing beats a tall glass of water to quench your thirst, foods can also supply some of your daily water needs. Enjoy some of these water-rich choices to beat the heat.
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Summer is in full swing and it's time to go swimming! Find out what registered dietitians love to snack on while relaxing by the pool.
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