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Maternal nutrition and lifestyle choices are major influences on both mother and child's health.

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Celiac Disease Nutrition Guide, 3rd Edition (Single Copy)

Celiac Disease Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Winter

Healthy Treats for Santa

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As Santa Claus makes his yearly trek around the world, children everywhere will leave treats for the big guy to fuel him on his ride. But don't forget Santa needs nutrition too.

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10 Tips For Holiday Home Food Safety

10 Tips Holiday Home Food Safety (thumb)

Enjoying food with family and friends is one of the highlights of the holiday season and frequently everyone wants to join in to help, but too many cooks in the kitchen can result in an increased risk of foodborne illness. Here are 10 tips to avoid common kitchen blunders.

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Enjoy Guilt-Free Holiday Celebrations

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Worried enjoying a traditional holiday meal and party foods with family and friends will destroy healthful food habits nurtured all year? The good news is any foods, even beloved holiday dishes, can fit into a healthful eating plan with practice and planning.

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Out With the Old, In With the New

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Are you guilty of skipping breakfast, ordering takeout, getting jitters from coffee overload and counting potato chips as part of a viable diet plan? It's time to kick those habits to the curb and start eating right for the New Year.

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The Joy of Cooking with Kids During the Holidays

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With special treats and family gatherings, the holidays are the perfect time to teach your child about cooking and nutrition.

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A Healthy Approach to Holiday Eating

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The holidays are a time to enjoy friends, family and food. And contrary to popular belief, you can have all three without putting on the extra pounds!

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Holiday Food Safety

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When your holiday feast ends, take steps to properly store extras so no one gets sick from eating leftovers.

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