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Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Nutrition for Older Adults

Protect Your Health with Immune-Boosting Nutrition

Immunity foods - sneeze (thumb)

Good nutrition is essential to a strong immune system. Help protect yourself against infection and boost your immunity by including these nutrients in your eating plan.

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Healthy Eating for Older Adults

Healthy Eating for Older Adults (Thumbnail)

A healthy eating plan emphasizes fruit, vegetables, whole grains and low-fat or fat-free dairy products. Eating a variety of foods from all food groups can help you get the nutrients your body needs as you age.

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Special Nutrient Needs of Older Adults

Nutrient Needs of Older Adults (Thumbnail)

As we get older our bodies have different needs, so certain nutrients become especially important for good health.

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Healthy Weights for Healthy Older Adults

Healthy Weight Senior Adult (sm)As we get older, our food and activity choices become even more important to our health. We are never too old to enjoy the benefits of improved nutrition and fitness.

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How Many Calories Do Older Adults Need?

Seniors at Lunch (Thumbnail)Most older adults need fewer calories than in their younger years. The number of calories you need each day depends on your age, gender and activity level.

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Understanding Osteoporosis

Osteoporosis (sm)

Osteoporosis is sometimes called a "silent disease," with few if any noticeable changes to your health to indicate you have it. Taking steps to build bone health while you are young can literally make or break what will happen to your bones as you age.

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Supplements and Men’s Health

Supplements and men's health (thumb)

Food should be your first source of nutrients and eating a balanced diet is the best way to get the vitamins and minerals your body needs. Dietary supplements may be necessary for an additional nutrient boost. But before taking a supplement, talk with your health-care provider, and educate yourself about the safety and usefulness of supplements.

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