Nutrition for Older Adults
Food should be your first source of nutrients and eating a balanced diet is the best way to get the vitamins and minerals your body needs. Dietary supplements may be necessary for an additional nutrient boost. But before taking a supplement, talk with your health-care provider, and educate yourself about the safety and usefulness of supplements.
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The best line of defense for older men to stay healthy is eating a well-balanced diet filled with whole grains, fruits, vegetables, lean animal and plant-based proteins, low-fat dairy products and heart-healthy fats.
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More men die from heart disease than any other disease. Good nutrition and lifestyle play big roles in keeping your heart healthy.
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How a man eats throughout his life can help predict how well (or not) he ages. Diet can help fight disease and keep men looking and acting younger.
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When it comes to conceiving a baby, diet and lifestyle are just as important for men as for women. Infertility affects one of six couples during their reproductive years; one-third of these cases are related to the male partner.
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Think your nutrition needs stay the same your whole adult life? Think again: Every decade has its own pitfalls and concerns, from weight creep to heart disease, and this changes what—and how much—you need to eat during each life stage. Check out our handy guide to figure out which foods will help boost your health no matter your age.
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Unwanted weight gain is frustrating at any age, but if you've hit menopause you may feel the deck is stacked against you. While menopause may be challenging, you're still in control when it comes to your health.
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