Nutrition for Older Adults
You've heard the expression, "The eyes have it." But do your eyes have all the nutrients they need to help prevent cataracts, macular degeneration, glaucoma and other sight woes? Get a glimpse of the latest in foods for eye health.
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Good nutrition is essential to a strong immune system. Help protect yourself against infection and boost your immunity by including these nutrients in your eating plan.
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A healthy eating plan emphasizes fruit, vegetables, whole grains and low-fat or fat-free dairy products. Eating a variety of foods from all food groups can help you get the nutrients your body needs as you age.
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As we get older our bodies have different needs, so certain nutrients become especially important for good health.
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As we get older, our food and activity choices become even more important to our health. We are never too old to enjoy the benefits of improved nutrition and fitness.
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Most older adults need fewer calories than in their younger years. The number of calories you need each day depends on your age, gender and activity level.
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Osteoporosis is sometimes called a "silent disease," with few if any noticeable changes to your health to indicate you have it. Taking steps to build bone health while you are young can literally make or break what will happen to your bones as you age.
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