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The Healthy, Hunger-Free Kids Act establishes strong nutrition policies for child nutrition programs.

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Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Active Lifestyle

Feed Your Body Right

Healthy Man (thumb)

Think your nutrition needs stay the same your whole adult life? Think again: Every decade has its own pitfalls and concerns, from weight creep to heart disease, and this changes what—and how much—you need to eat during each life stage. Check out our handy guide to figure out which foods will help boost your health no matter your age.

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Build Muscle, No Steak Required

Build Muscle, No Steak Required

For years, the conventional belief that ruled professional and amateur athletic training programs was that consuming meat was the only way to build muscle. But today we know a balanced vegetarian diet that includes non-meat protein assists muscular development … no steak required.

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Spring into Action

Pedometer (Thumbnail)Spring is here. In addition to all of the wonderful fruits and vegetables available, warmer weather gives us the chance to get out of the house and enjoy the benefits of physical activity.

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Exercise Safely in Hot Weather

Exercise in Heat (thumb)

Many people flock outside in warm summer weather to jog, play basketball or do yard work. But when the mercury rises, "easy" exercise becomes a huge physical undertaking, and intense exercise can be deadly. If your body's temperature regulation system is overtaxed, you're at risk of developing a heat-related illness. Here's how to protect yourself.

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Cool It Down: Five Water-Rich Foods to Keep You Hydrated

Grapefruit with Straw (70x70)

When the mercury rises, so does your need for water. To keep it functioning normally and to prevent dehydration, your body needs an ongoing water supply throughout the day—especially in extreme temperatures. And while nothing beats a tall glass of water to quench your thirst, foods can also supply some of your daily water needs. Enjoy some of these water-rich choices to beat the heat.

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