Active Lifestyle
Spring is here. In addition to all of the wonderful fruits and vegetables available, warmer weather gives us the chance to get out of the house and enjoy the benefits of physical activity.
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Many people flock outside in warm summer weather to jog, play basketball or do yard work. But when the mercury rises, "easy" exercise becomes a huge physical undertaking, and intense exercise can be deadly. If your body's temperature regulation system is overtaxed, you're at risk of developing a heat-related illness. Here's how to protect yourself.
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When the mercury rises, so does your need for water. To keep it functioning normally and to prevent dehydration, your body needs an ongoing water supply throughout the day—especially in extreme temperatures. And while nothing beats a tall glass of water to quench your thirst, foods can also supply some of your daily water needs. Enjoy some of these water-rich choices to beat the heat.
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