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The Healthy, Hunger-Free Kids Act establishes strong nutrition policies for child nutrition programs.

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Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Active Lifestyle

The Importance of Fitness in Your 30s

Fitness in 30s (sm)

The 30s are the gateway to middle age. If your physical activity habits are not yet established, now is a good time to start. Fitness, along with proper nutrition, is important for maintaining a healthy lifestyle.

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Eating to Boost Energy

Eating Almonds (sm)

Let's face it, we are are busy, overweight, stressed, out of shape and have poor eating habits — all contributing to low energy levels. One way to fix our energy deficit is how we eat. The right combinations of food can give you a much needed boost. Follow these strategies to maximize your energy.

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Family Exercise for Every Season

Workout Any Season (thumb)The key to an active family is finding fun things to do in every season. Aim for a goal of 30 minutes for adults, 60 minutes for kids, of moderate activity daily—no matter the weather!

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Top Snacks for Runners

Top snacks for runners (thumb)

Early morning run, lunchtime run, evening run—runners always need to navigate the balance of run times with meal timing to maintain a placid stomach, prevent hunger, and boost energy. But when done right, snacking can be part of the perfect meal plan for runners.

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Timing Your Nutrition

Timing Your Nutrition (70)

What should you eat before and after a workout? Sometimes the answer depends more on the athlete and his specific activity, but there are some common truths that apply for pre and post workout nutrition, whether you're a weekend warrior or a seasoned veteran.

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Play Ball! Tips for the Weekend Baseball Warrior

Baseball (thumb)

You are just a forkful and water bottle away from boosting your baseball performance! Smart food choices and proper hydration can enhance reaction time, focus and stamina to give a competitive edge on the field.

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Grill Your Way to a Six Pack

Grill tips for six packGrilling and six packs go together! Throwing the right foods on the grill will help you gain muscle mass and definition when used in combination with a cardio and weight training regimen. Jim White, RD, a spokesperson for the Academy of Nutrition and Dietetics, gives his best tips on how to fire up your six pack when you fire up your grill.

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