Nutrition for Men
For a healthy weight, it's important for adults to balance physical activity with food and beverage intake. While food choices are important, there's increasing evidence that many of us are drinking our way to weight problems, too.
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Breakfast gives you energy to start the day. A healthy breakfast is important for everyone. Get the morning nutrition you need with these quick breakfast ideas.
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The best line of defense for older men to stay healthy is eating a well-balanced diet filled with whole grains, fruits, vegetables, lean animal and plant-based proteins, low-fat dairy products and heart-healthy fats.
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How a man eats throughout his life can help predict how well (or not) he ages. Diet can help fight disease and keep men looking and acting younger.
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When it comes to conceiving a baby, diet and lifestyle are just as important for men as for women. Infertility affects one of six couples during their reproductive years; one-third of these cases are related to the male partner.
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Guys, when is the last time you had fish for dinner? If you can't remember, it may be more than the passage of time that's to blame. Recent studies show that improved memory is just one of many brain boosting benefits men can reel in by eating more fish.
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Think your nutrition needs stay the same your whole adult life? Think again: Every decade has its own pitfalls and concerns, from weight creep to heart disease, and this changes what—and how much—you need to eat during each life stage. Check out our handy guide to figure out which foods will help boost your health no matter your age.
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