Pregnancy
A mother's breast milk is a rich in antibodies and it strengthens a baby's immune system. But does what a mother eats or drinks impact the milk she feeds her child?
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While healthy eating prepares your body for pregnancy, it can also affect fertility in ways that are not yet clear. Healthy body weight and physical activity level also play a role.
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The 40 weeks of pregnancy are a magical time. Keeping a healthy lifestyle throughout pregnancy, as well as before and after, is key for both baby and mother.
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The amount of food a woman needs during pregnancy depends on a number of things including her body mass index (BMI) before pregnancy, the rate at which she gains weight, age and appetite. All pregnant women should eat a variety of nutrient-rich foods each day.
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