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Celiac Nutrition Guide, 3rd Edition (Single Copy)

Celiac Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Pregnancy

A Healthy Start for You and Your Baby

Pregnancy Health (thumb)

The 40 weeks of pregnancy are a magical time for a woman and her family. Maintaining a healthy lifestyle before, during and after pregnancy is key for a healthy baby and mother.

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Seafood Dos and Don'ts When Pregnant

Salmon Dinner (Thumbnail)

Does eating seafood while pregnant seem fishy? Misinformation about pregnancy and seafood abounds, but the truth is that pregnant women can and should eat fish. Find out why.

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Nursing Your Baby? Does What You Eat and Drink Matter?

Breastfeeding Mom (Thumbnail)

A mother's breast milk is a rich in antibodies and it strengthens a baby's immune system. But does what a mother eats or drinks impact the milk she feeds her child?

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Fertility and Diet

Fertility (thumbnail)While healthy eating prepares your body for pregnancy, it can also affect fertility in ways that are not yet clear. Healthy body weight and physical activity level also play a role.

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Eating Right During Pregnancy

Eating Right for Pregnancy (thumb)

The 40 weeks of pregnancy are a magical time. Keeping a healthy lifestyle throughout pregnancy, as well as before and after, is key for both baby and mother.

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Healthy Weight during Pregnancy

Pregnancy (sm)The amount of food a woman needs during pregnancy depends on a number of things including her body mass index (BMI) before pregnancy, the rate at which she gains weight, age and appetite. All pregnant women should eat a variety of nutrient-rich foods each day.

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