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Celiac Nutrition Guide, 3rd Edition (Single Copy)

Celiac Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Nutrition for Women

Eating Right During Menopause

Menopause (thumb)For women, menopause is a reality check that your body is changing. This is a time to take care of yourself by making healthy lifestyle choices. Eating well, and being physically active will make this midlife transition easier.

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Women: Get Nutrients while Cutting Calories

Nutrient Calories (sm)

Healthy weight management for adult women is all about energy balance. That means eating smarter and moving more. Here are some tasty ways to get the essential energizing nutrients your body craves and to cut back on unnecessary calories at the same time.

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Polycystic Ovarian Syndrome

Polycystic Ovarian Syndrome (Thumb)Five percent to 10 percent of young women have a hormonal disorder called polycystic ovarian syndrome. Women with PCOS often have insulin resistance, resulting in too much insulin in the body. Excess insulin has been related to an increase in production of androgen, a male hormone made in fat cells, ovaries and adrenal glands.

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Weight Gain at College

College Books (thumb)

A recent study found one out of four college freshmen gains about 10 pounds during her first semester.

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Body Image and Young Women

Body Image (thumb)Young women can fall into the trap of wanting to look like super-thin models or television personalities. These unrealistic goals can lead to an unhealthy body image and low self-esteem, not to mention disordered eating behaviors.

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Eat Right and Drink Responsibly

Drinking ResponsiblyAlcoholic beverages such as beer, wine and spirits have been enjoyed by people throughout recorded history, and today is no different. For some, a single drink may add enjoyment to a meal, but the key to potential health benefits has always been moderation.

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