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Celiac Nutrition Guide, 3rd Edition (Single Copy)

Celiac Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Nutrition for Women

Power Up with Breakfast

Power Up with Breakfast (thumb)

Breakfast gives you energy to start the day. A healthy breakfast is important for everyone. Get the morning nutrition you need with these quick breakfast ideas.

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Food Safety Risks for Pregnant Women and Newborns

Mother and infant (thumb)

Infections from foodborne illness can be difficult to treat and can recur in pregnant women, their unborn children, newborns and infants.

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Reduce Breast Cancer Risk

High Five (thumb)

October is National Breast Cancer Awareness Month, the perfect time to learn how to reduce your risk through eating right and engaging in physical activity.

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Fresh, Canned or Frozen: Get the Most from Your Fruits and Vegetables

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Fruits and vegetables are good-for-you foods — no matter what form they take — fresh, frozen, canned or dried. This versatility means more varieties can be enjoyed at any time of the day — or the growing season. Some ideas for getting the most from your fruits and vegetables...

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Healthy Eating for Women

Healthy Eating for Women (thumbnail)A balanced diet is a cornerstone of health. Women, like men, should enjoy a variety of foods, such as whole grains, fruits, vegetables, healthy fats, low-fat dairy and lean protein. But women also have special nutrient needs and during each stage of a women’s life, these needs change.

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Nutrition for Young Women

Nutrition for Young Women (thumbnail)

Young women need a balanced diet to fuel their active bodies and minds. But at this point in life, healthy eating sometimes becomes a challenge. College life can interrupt normal patterns of eating. Unhealthy body image issues can take over.

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Fertility and Diet

Fertility (thumbnail)While healthy eating prepares your body for pregnancy, it can also affect fertility in ways that are not yet clear. Healthy body weight and physical activity level also play a role.

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