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The Agricultural Act of 2014 protects vital nutrition assistance programs. Learn more about the piece of legislation in this infographic.

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Celiac Disease Nutrition Guide, 3rd Edition (Single Copy)

Celiac Disease Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Nutrition for Women

Discover the Health Benefits of Produce

Whats on Your Plate (70)Research suggests eating enough fruits and vegetables is linked to a lower risk of many chronic diseases and may help protect against certain types of cancer.

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Ways to Boost Fiber

Raspberries and Almonds (sm)

Fiber is an essential nutrient. However, most Americans are falling far short of the recommended daily amount in their diets. Follow these tips to boost fiber in your diet.

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Pregnant? Safe Sources of Omega-3 Fats

Omega-3s and Pregnancy (75)

Women who are pregnant are encouraged to eat 8 to 12 ounces of fish and seafood a week to help get an adequate amount of EPA and DHA for their babies. Yet, often women shy away from doing so because of concerns about contaminants in fish, such as mercury.

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Crohn's Disease and Diet

Crohn's Disease (70)

Crohn's disease is a condition defined by chronic inflammation and irritation of the digestive tract. There is no one diet to alleviate Crohn’s disease. Yet understanding of food and diet is key to reducuing flare-ups.

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Memory Boosting Foods

Brain Foods (70)

The best menu for boosting memory and brain function encourages good blood flow to the brain — much like what you’d eat to nourish and protect your heart. Strengthen recall by adding these foods to your diet.

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Iron Deficiency

Iron Deficiency (70)

Iron deficiency is the most common nutritional deficiency and the leading cause of anemia in the United States. Iron is needed to make hemoglobin, a part of red blood cells that acts like a taxicab for oxygen and carbon dioxide. Learn the best ways to add iron, including vegetarian sources, to your diet.

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Rethink Your Drinks

Rethink your drink

For a healthy weight, it's important for adults to balance physical activity with food and beverage intake. While food choices are important, there's increasing evidence that many of us are drinking our way to weight problems, too.

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