Home > Public

Your Food and Nutrition Source

It's About Eating Right

In This Section

Popular Diet Reviews

More Diet Reviews »
Calculate your BMI
Featured Product

Special Feature

More Info
Celiac Nutrition Guide, 3rd Edition (Single Copy)

Celiac Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

A Healthy Start

A Healthy Start to Reduce Childhood Obesity

A Healthy Start (thumb)A mother's food and nutrition choices before and during pregnancy can greatly contribute to the future health of her children—women living a healthy lifestyle deliver children with fewer birth defects and chronic health problems.

Read More »

6 Ways to End Family Fights Over Dinner

End Fights at Family Dinner (thumb)The key to calm, positive meal times is a healthy feeding relationship with an appropriate division of responsibilities between adults and children. Here are ways to have meals without squeals and avoid unpleasant food fights with your children.

Read More »

4 Tips for Better Breakfasts

Tips for Better Breakfast (thumb)

Eating a smart breakfast can help improve behavior and school performance, as well as foster a healthy weight. When children skip breakfast, their brains and bodies suffer all day long. Here’s how to get your kids started on the nutrition fast track to a high-energy, health-smart day.

Read More »

Food Safety Risks for Pregnant Women and Newborns

Mother and infant (thumb)

Infections from foodborne illness can be difficult to treat and can recur in pregnant women, their unborn children, newborns and infants.

Read More »

Steps for Nursing Success

Mothers Nursing (thumb)

The first week of August is World Breastfeeding Week. It’s no secret breast-feeding is best for baby and best for mom. In fact, the US Surgeon General recommends babies be fed exclusively with breast milk for the first six months. Breast milk’s unique antibodies (or disease-fighting cells) help protect infants from numerous illnesses and diseases.

Read More »

A Healthy Start for You and Your Baby

Pregnancy Health (thumb)

The 40 weeks of pregnancy are a magical time for a woman and her family. Maintaining a healthy lifestyle before, during and after pregnancy is key for a healthy baby and mother.

Read More »

Seafood Dos and Don'ts When Pregnant

Salmon Dinner (Thumbnail)

Does eating seafood while pregnant seem fishy? Misinformation about pregnancy and seafood abounds, but the truth is that pregnant women can and should eat fish. Find out why.

Read More »