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Maternal nutrition and lifestyle choices are major influences on both mother and child's health.

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Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

A Healthy Start

Healthy Habits for the Whole Family

Veggies for Dad (thumb) One of the best gifts you can give your children is a set of healthy habits that they can take with them into adulthood. Whether you’d like your family to get more physically active or start having dinner together, these four simple steps will help your family develop healthy habits that stay for a lifetime.

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Make Safe Food Choices during Pregnancy

Food Choices while Pregnant (thumb)Fish, dairy and other proteins can be good for pregnant women's health, but the Dietary Guidelines are not always so clear cut. Plus, are non-nutritive sweeteners bad for mothers and unborn children?

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Reducing the Risk from Food Allergies

Food Allergy Peanuts (thumb)Food allergies get lots of attention, so it’s natural to wonder about the potential harm to your child. While reactions to food can be serious, it’s important to know the facts and what you can do to reduce your child’s risk.

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The Importance of Physical Activity during Pregnancy

Activity during Pregnancy (thumb)Does being pregnant mean saying goodbye to softball, tennis or any other sport you enjoy? Not necessarily. For most pregnancies, mild to moderate physical activity benefits mom and won't affect your unborn child.

 

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Introducing Solid Foods to Toddlers

Introducing Solid Food (thumb)During the first two years, children move from exclusive breast or bottle feeding to eating table foods with the rest of the family. There are two important parts of this process.

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Getting Started on Eating Right

Getting Started Eating Right (thumb)The choices parents make in feeding their infants can have a lifetime impact on your child’s health and weight. For example, research shows breast feeding can reduce the risk of ear infections, stomach viruses and childhood leukemia.

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Breast-feeding Basics for Healthy Babies

Breastfeeding Basics (thumb)The U.S. Surgeon General recommends babies be fed exclusively with breast milk for the first six months. Breast milk's unique antibodies help protect infants from numerous illnesses and diseases.

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