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Celiac Nutrition Guide, 3rd Edition (Single Copy)

Celiac Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Allergies and Intolerances

Inflammation and Diet

Inflammation and Diet (70)

Evidence supporting the impact of specific foods on inflammation in the body is limited. We know that some foods have the capacity to suppress inflammation, but it’s unclear how often and how much is needed for this benefit. Though there's promising research, beware of anything touted as an anti-inflammatory miracle.

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Protect Your Health with Immune-Boosting Nutrition

Immunity foods - sneeze (thumb)

Good nutrition is essential to a strong immune system. Help protect yourself against infection and boost your immunity by including these nutrients in your eating plan.

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Food Allergies and Intolerances

Peanut Buttler (sm)

Approximately one in 25 people suffers from a food allergy. They are slightly more common in young children and in people who have a family history of them. A food intolerance is not the same as a food allergy. An intolerance occurs when your body is unable to digest a certain component of a food.

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Processed Foods and Ingredients That May Contain Wheat, Rye and Barley

Sauces (sm)This list of processed foods and ingredients that may contain wheat, rye and barley is not complete. People with celiac disease should discuss gluten-free food choices with a registered dietitian or physician who specializes in celiac disease.

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Reducing the Risk from Food Allergies

Food Allergy Peanuts (thumb)Food allergies get lots of attention, so it’s natural to wonder about the potential harm to your child. While reactions to food can be serious, it’s important to know the facts and what you can do to reduce your child’s risk.

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