Allergies and Intolerances
Good nutrition is essential to a strong immune system. Help protect yourself against infection and boost your immunity by including these nutrients in your eating plan.
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Approximately one in 25 people suffers from a food allergy. They are slightly more common in young children and in people who have a family history of them. A food intolerance is not the same as a food allergy. An intolerance occurs when your body is unable to digest a certain component of a food.
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This list of processed foods and ingredients that may contain wheat, rye and barley is not complete. People with celiac disease should discuss gluten-free food choices with a registered dietitian or physician who specializes in celiac disease.
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Food allergies get lots of attention, so it’s natural to wonder about the potential harm to your child. While reactions to food can be serious, it’s important to know the facts and what you can do to reduce your child’s risk.
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