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The Foundation is the only charitable organization dedicated exclusively to promoting nutrition and dietetics.

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Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Healthy Weight Gain

Healthy Weight Gain

Healthy Weight Gain (sm)

Gaining or regaining weight can be just as difficult as losing weight. When done in a smart, healthful way, many of the same basic principles apply to both gaining and losing weight. Here are some tips on gaining muscle or bone mass without adding extra fat.

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Coping with Picky Eating Phases

Picky Eaters (thumb)All kids go through stages of being picky about food. An adult’s job in feeding kids includes buying and preparing a variety of tasty, healthful foods. The rest up to your children.

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Build Muscle, No Steak Required

Build Muscle, No Steak Required

For years, the conventional belief that ruled professional and amateur athletic training programs was that consuming meat was the only way to build muscle. But today we know a balanced vegetarian diet that includes non-meat protein assists muscular development … no steak required.

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Choose Healthy Fats

Walnuts (thumbnail)

Fat is a nutrient necessary for your health. While various fats in foods have different effects on health, some fats offer health-protective benefits. Consider including foods with these fats (in moderation!) to your meals.

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Healthy Weight during Pregnancy

Pregnancy (sm)The amount of food a woman needs during pregnancy depends on a number of things including her body mass index (BMI) before pregnancy, the rate at which she gains weight, age and appetite. All pregnant women should eat a variety of nutrient-rich foods each day.

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