Tips for Eating Out
We love our restaurants: According to the National Restaurant Association, Americans eat about 24 percent—that's one quarter!—of their meals away from home. Follow these tips and dine out without destroying your diet.
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With plenty of produce on your plate and a few tweaks to traditional cooking methods, Southern food can be enjoyed on a healthful eating plan.
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It's easy to grab candy and soda at a gas station, but with a little planning, you can snack the smart way on a road trip and arrive at your destination feeling energized.
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Celebrating Cinco de Mayo with a Mexican feast? It doesn't have to break the calorie bank. South of the border fare can be nutritious, delicious and fun!
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When it comes to maintaining a healthful eating plan on vacation, you can still enjoy the new, fun and exciting foods that come with traveling without packing on the pounds.
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Young women need a balanced diet to fuel their active bodies and minds. But at this point in life, healthy eating sometimes becomes a challenge. College life can interrupt normal patterns of eating. Unhealthy body image issues can take over.
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A recent study found one out of four college freshmen gains about 10 pounds during her first semester.
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