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Maternal nutrition and lifestyle choices are major influences on both mother and child's health.

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Celiac Disease Nutrition Guide, 3rd Edition (Single Copy)

Celiac Disease Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Tips for Eating Out

Health Takes Flight

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After braving crowds, lines and turbulence, even the most health-conscious air travelers can find themselves searching for comfort foods available in airports. But stressful times are exactly when your body most needs good food. Learn strategies to eat right in the airport.

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6 Tips for Dining Out without Blowing Your Nutrition Plan

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We love our restaurants: According to the National Restaurant Association, Americans eat about 24 percent—that's one quarter!—of their meals away from home. Follow these tips and dine out without destroying your diet.

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Southern Food - It's Not All Fried and Greasy

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With plenty of produce on your plate and a few tweaks to traditional cooking methods, Southern food can be enjoyed on a healthful eating plan.

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Smart Snacks for Your Trip

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It's easy to grab candy and soda at a gas station, but with a little planning, you can snack the smart way on a road trip and arrive at your destination feeling energized.

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Easy Ways to Lighten Up Your Mexican Fiesta

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Plan on having a Mexican fiesta for dinner tonight? It doesn't have to break the calorie bank. South of the border fare can be nutritious, delicious and fun!

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Healthful and Safe Eating on Vacation

Watermelon_umbrellas (Thumbnail)When it comes to maintaining a healthful eating plan on vacation, you can still enjoy the new, fun and exciting foods that come with traveling without packing on the pounds.

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Nutrition for Young Women

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Young women need a balanced diet to fuel their active bodies and minds. But at this point in life, healthy eating sometimes becomes a challenge. College life can interrupt normal patterns of eating. Unhealthy body image issues can take over.

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