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Maternal nutrition and lifestyle choices are major influences on both mother and child's health.

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Celiac Disease Nutrition Guide, 3rd Edition (Single Copy)

Celiac Disease Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Tips for Weight Loss

Healthy Weights for Healthy Teens

Kids and Teens (sm)Are you a busy teen with no time for diets or complicated eating plans? Here are some ways to get the nutrients your body craves and have a healthy weight at the same time!

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Women: Get Nutrients while Cutting Calories

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Healthy weight management for adult women is all about energy balance. That means eating smarter and moving more. Here are some tasty ways to get the essential energizing nutrients your body craves and to cut back on unnecessary calories at the same time.

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Weight Gain at College

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A recent study found one out of four college freshmen gains about 10 pounds during her first semester.

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Body Image and Young Women

Body Image (thumb)Young women can fall into the trap of wanting to look like super-thin models or television personalities. These unrealistic goals can lead to an unhealthy body image and low self-esteem, not to mention disordered eating behaviors.

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Eight Ways to Beat the Freshman 15

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Incoming students often worry about getting along with roommates, finding classes, making friends and avoiding the dreaded "Freshman 15" weight gain. While you can't handpick your roommate, you can take steps to eat healthy and keep your weight in check.

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Choose Healthy Fats

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Fat is a nutrient necessary for your health. While various fats in foods have different effects on health, some fats offer health-protective benefits. Consider including foods with these fats (in moderation!) to your meals.

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