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The Healthy, Hunger-Free Kids Act establishes strong nutrition policies for child nutrition programs.

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Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Tips for Weight Loss

Stop the Cravings! Eat Right!

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Feeling guilty after giving in to that chocolate craving? You can stop the cycle without giving up foods you enjoy. Follow these tips for handling food cravings.

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The New Math of Counting Calories

Green Pepper

You can't compare apples to oranges—but what about yogurt to french fries? Find out if what you eat is as important as how much you eat.

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Out With the Old, In With the New

Woman Shopping

Are you guilty of skipping breakfast, ordering takeout, getting jitters from coffee overload and counting potato chips as part of a viable diet plan? It's time to kick those habits to the curb and start eating right for the New Year.

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Healthful and Safe Eating on Vacation

Watermelon_umbrellas (Thumbnail)When it comes to maintaining a healthful eating plan on vacation, you can still enjoy the new, fun and exciting foods that come with traveling without packing on the pounds.

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Serving Size vs. Portion Size: Is There a Difference?

Fork and Plate (Thumb)

Healthy eating includes making healthful food choices, which means knowing what and how much you eat. Are you up-to-date on your serving and portion sizes, and do you know the difference between the two?Serving Size vs. Portion Size: Is There a Difference?

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Want to Eat Smarter?

Eat Smarter (thumbnail)

Do you ever feel as though a sweet tooth or craving for salty foods is holding you back from your health goals? With a few simple changes to your eating and cooking habits, you can still eat right with these occasional treats.

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Avoiding Processed Foods?

Spinach in Bag (thumb)

Processed food has a bad reputation as a diet saboteur. But processed food is more than boxed macaroni and cheese, potato chips and drive-thru hamburgers. Here's how to sort the nutritious from the not-so-nutritious.

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