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Maternal nutrition and lifestyle choices are major influences on both mother and child's health.

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Celiac Disease Nutrition Guide, 3rd Edition (Single Copy)

Celiac Disease Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Tips for Weight Loss

4 Ways to Shed the Weight for Good

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What are the crucial behavior differences between those who keep weight off and those who put it back on? Here are four key behaviors that separate the maintainers from the gainers.

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Breakfast on the Go

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If you are one of the millions of Americans who regularly skip breakfast, you probably have a reason like oversleeping. Try these nutritious breakfast ideas for the mornings when you keep hitting the snooze button.

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Metabolism Myths and Facts

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Why can one person eat like a growing teenager and not gain a pound, while another person's every indulgence shows up on the scale? Chalk it up to individual differences in metabolism, muscle mass and physical activity. It's tempting to throw up our hands and blame weight issues on a slow metabolism, but there are ways to support metabolism and maintain a healthy weight.

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Southern Food - It's Not All Fried and Greasy

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With plenty of produce on your plate and a few tweaks to traditional cooking methods, Southern food can be enjoyed on a healthful eating plan.

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Coconut Water: Is It What It's Cracked Up to Be?

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If you've read about coconut water—the liquid from an immature (green) coconut—online or in the media, you'd think it was a miracle beverage that could cure you of everything from heart disease to obesity. We asked two registered dietitians for their take on this increasingly popular drink.

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Smart Snacks for Your Trip

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It's easy to grab candy and soda at a gas station, but with a little planning, you can snack the smart way on a road trip and arrive at your destination feeling energized.

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Weight Management App Reviews

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Are you looking for the right mobile app to help you manage your weight? Read reviews of popular weight management apps by the Academy of Nutrition and Dietetics.

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