Tips for Weight Loss
If you are one of the millions of Americans who regularly skip breakfast, you probably have reason like oversleeping. Try these nutritious breakfast ideas for the mornings when you keep hitting the snooze button.
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Why can one person eat like a growing teenager and not gain a pound, while another person's every indulgence shows up on the scale? Chalk it up to individual differences in metabolism, muscle mass and physical activity. It's tempting to throw up our hands and blame weight issues on a slow metabolism, but there are ways to support metabolism and maintain a healthy weight.
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With plenty of produce on your plate and a few tweaks to traditional cooking methods, Southern food can be enjoyed on a healthful eating plan.
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If you've read about coconut water—the liquid from an immature (green) coconut—online or in the media, you'd think it was a miracle beverage that could cure you of everything from heart disease to obesity. We asked two registered dietitians for their take on this increasingly popular drink.
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Processed food has a bad reputation as a diet saboteur. But processed food is more than boxed macaroni and cheese, potato chips and drive-thru hamburgers. Here's how to sort the nutritious from the not-so-nutritious.
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It's easy to grab candy and soda at a gas station, but with a little planning, you can snack the smart way on a road trip and arrive at your destination feeling energized.
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Are you looking for the right mobile app to help you manage your weight? Read reviews of popular weight management apps by the Academy of Nutrition and Dietetics.
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