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The Healthy, Hunger-Free Kids Act establishes strong nutrition policies for child nutrition programs.

Healthy Schools Raise Healthy Kids (Thumb)

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Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Tips for Weight Loss

Exercise and Diabetes

Start your diabetes exercise plan

Whether you have type 1 or type 2 diabetes, or if you are at risk for diabetes, making exercise a part of your lifestyle will improve your diabetes and reduce complications.

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Back to Basics for Healthy Weight Loss

Weight Loss (sm)If you want to maintain a healthy weight for the rest of your life, it's all about energy balance. Basic steps for success include making smart food choices, getting the most nutrition from your calories and balancing food and physical activity.

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Ways to Shave Calories

Healthy Weight Veggies (sm)When it comes to healthy weight management, little changes in eating and activity level have a more positive impact on health than drastic ones. Most of us could improve our energy balance by shaving just 100 calories a day off our usual intake.

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Rethink Your Drinks

Rethink your drink

For a healthy weight, it's important for adults to balance physical activity with food and beverage intake. While food choices are important, there's increasing evidence that many of us are drinking our way to weight problems, too.

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How to Talk to Kids about Weight and Obesity

Talk to Kids about Weight (thumb)In today’s culture, weight is an extraordinarily sensitive subject, especially for children and teens. Deciding how to approach weight issues with young people deserves careful attention; how you handle the topic can have serious and lifelong implications. Here are some tips for discussing weight with kids, and what to do if a child brings up the topic on his or her own.

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Eat Right in 2013

Eat Right 2013 (thumb)Each January, millions of Americans make resolutions to eat more healthfully and lose weight, but many lose steam along the way. If you have trouble keeping your resolutions or meeting your goals, make 2013 the year you create a solid plan that sets you up for success!

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13 Health Tips for 2013

2013 (thumb)Dedicate yourself to a healthy lifestyle in 2013 with these food, nutrition and exercise tips. Eat breakfast, drink water, get moving and find your healthiest self in 2013!

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