Tips for Weight Loss
If you want to maintain a healthy weight for the rest of your life, it's all about energy balance. Basic steps for success include making smart food choices, getting the most nutrition from your calories and balancing food and physical activity.
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When it comes to healthy weight management, little changes in eating and activity level have a more positive impact on health than drastic ones. Most of us could improve our energy balance by shaving just 100 calories a day off our usual intake.
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For a healthy weight, it's important for adults to balance physical activity with food and beverage intake. While food choices are important, there's increasing evidence that many of us are drinking our way to weight problems, too.
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In today’s culture, weight is an extraordinarily sensitive subject, especially for children and teens. Deciding how to approach weight issues with young people deserves careful attention; how you handle the topic can have serious and lifelong implications. Here are some tips for discussing weight with kids, and what to do if a child brings up the topic on his or her own.
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Each January, millions of Americans make resolutions to eat more healthfully and lose weight, but many lose steam along the way. If you have trouble keeping your resolutions or meeting your goals, make 2013 the year you create a solid plan that sets you up for success!
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Dedicate yourself to a healthy lifestyle in 2013 with these food, nutrition and exercise tips. Eat breakfast, drink water, get moving and find your healthiest self in 2013!
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What are the crucial behavior differences between those who keep weight off and those who put it back on? Here are four key behaviors that separate the maintainers from the gainers.
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