Your Health and Your Weight
The 40 weeks of pregnancy are a magical time. Keeping a healthy lifestyle throughout pregnancy, as well as before and after, is key for both baby and mother.
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For women, menopause is a reality check that your body is changing. This is a time to take care of yourself by making healthy lifestyle choices. Eating well, and being physically active will make this midlife transition easier.
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A recent study found one out of four college freshmen gains about 10 pounds during her first semester.
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Young women can fall into the trap of wanting to look like super-thin models or television personalities. These unrealistic goals can lead to an unhealthy body image and low self-esteem, not to mention disordered eating behaviors.
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Do you ever feel as though a sweet tooth or craving for salty foods is holding you back from your health goals? With a few simple changes to your eating and cooking habits, you can still eat right with these occasional treats.
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