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Maternal nutrition and lifestyle choices are major influences on both mother and child's health.

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Celiac Disease Nutrition Guide, 3rd Edition (Single Copy)

Celiac Disease Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Your Health and Your Weight

Promoting Positive Body Image in Kids

Positive Body Image (Thumb)Whatever their size or weight, children can develop either a positive or negative view of their bodies as early as preschool. It's up to parents and other adult role models to play a pivotal role in promoting a positive body image for children.

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Eating Right During Pregnancy

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The 40 weeks of pregnancy are a magical time. Keeping a healthy lifestyle throughout pregnancy, as well as before and after, is key for both baby and mother.

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Eating Right During Menopause

Menopause (thumb)For women, menopause is a reality check that your body is changing. This is a time to take care of yourself by making healthy lifestyle choices. Eating well, and being physically active will make this midlife transition easier.

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Weight Gain at College

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A recent study found one out of four college freshmen gains about 10 pounds during her first semester.

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Body Image and Young Women

Body Image (thumb)Young women can fall into the trap of wanting to look like super-thin models or television personalities. These unrealistic goals can lead to an unhealthy body image and low self-esteem, not to mention disordered eating behaviors.

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Want to Eat Smarter?

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Do you ever feel as though a sweet tooth or craving for salty foods is holding you back from your health goals? With a few simple changes to your eating and cooking habits, you can still eat right with these occasional treats.

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