Home > Public

Your Food and Nutrition Source

It's About Eating Right

In This Section

Latest Infographic

The Agricultural Act of 2014 protects vital nutrition assistance programs. Learn more about the piece of legislation in this infographic.

Farm Bill (thumb)

View all infographics

Popular Diet Reviews

More Diet Reviews »
Calculate your BMI
Featured Product

Special Feature

More Info
Celiac Disease Nutrition Guide, 3rd Edition (Single Copy)

Celiac Disease Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Healthy Weight Veggies (landing)

Healthy Weight

A healthy weight is all about balancing food intake with physical activity. Small steps add up. Slow, steady weight loss is more likely to last than dramatic weight changes.

If you want to reach or maintain a healthy weight, the best path is a lifelong combination of eating smarter and moving more. For a personalized plan tailored to your lifestyle and food preferences, consult a registered dietitian with expertise in weight management.

Your Health and Your Weight

Your Health and Your Weight

Your health and your weight are connected. If your body mass index falls into the range of overweight or obese, you are at a higher risk for diseases and certain conditions. Learn more about BMI, defining overweight and obese, and healthy weights for all ages.

View all articles in this category »

Tips for Weight Loss

Tips for Weight Loss

Healthy weight is about balancing food intake with physical activity, and small changes can make a big difference. Learn about getting started with a healthy eating plan, foods to include, ways to cut calories and more tips for losing weight the healthy way.

View all articles in this category »

Tips for Eating Out

Tips for Eating Out

Eating at a restaurant does not have to sabotage a healthy diet. Use smart-eating strategies: plan ahead, consider the menu and choose foods carefully to keep you on your plan. Learn more tips for maintaining your healthy weight when dining out.

View all articles in this category »

Fad Diets

Fad Diets

Fad diets, as their name implies, are short-term quick fixes that actually set many dieters up for weight-loss failure. If a diet or product sounds too good to be true, it probably is. Learn more about diet trends and get answers from the food and nutrition experts.

View all articles in this category »

Healthy Weight Gain

Healthy Weight Gain

Gaining or regaining weight can be just as difficult as losing weight. When done in a smart, healthful way, many of the same basic principles apply to both gaining and losing weight.

View all articles in this category »