Tip of the Day
To limit the possible negative effects of a stroke it is crucial to know the signs of a stroke and respond quickly. Getting treatment as soon as possible can make a huge difference in stroke recovery.
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Latest Academy Food and Nutrition Information
Get your meat safely from the supermarket to the kitchen table by taking an active role in safeguarding the meat you eat.
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A good biking snack is about more than just energy. It needs to be portable, provide your muscles with the nutrients they need, be eaten on a good schedule and can't melt. Here are five super snacks for you to tuck into your jersey pockets.
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Food choices away from home are important to your health and weight because many of us are eating more meals away from home. Fortunately, making healthful and delicious choices in restaurants is also easier today. Restaurants of all types are responding to customers’ desires with more options in portion sizes, preparation methods and menu items.
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Calcium is perhaps the most essential nutrient when it comes to bone health. Building strong bones is like building a healthy balance in your “calcium bank account.” Registered dietitians recommend food as the primary source of nutrients such as calcium. Keep your bones healthy with these tips.
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A food staple for nearly half the world population, rice is embedded in the cuisines of many cultures. The Chinese word for "meal" literally translates to "eat rice."
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A balanced diet is a cornerstone of health. Women, like men, should enjoy a variety of foods, such as whole grains, fruits, vegetables, healthy fats, low-fat dairy and lean protein. But women also have special nutrient needs and during each stage of a women’s life, these needs change.
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Did you know nutrition has an effect on your dental health? A balanced diet of fruits, vegetables, lean protein, low-fat dairy products and whole grains provide essential nutrients for optimum oral health as well as overall health.
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