Home > Public > Sports & Exercise

Your Food and Nutrition Source

It's About Eating Right

In This Section

Latest Infographic

The Healthy, Hunger-Free Kids Act establishes strong nutrition policies for child nutrition programs.

Healthy Schools Raise Healthy Kids (Thumb)

View all infographics

Popular Diet Reviews

More Diet Reviews »
Calculate your BMI
Featured Product

Special Feature

More Info
Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Eating on the Road

Trail Mix (md)

Physical activities often require eating away from home. Whether you are traveling with a sports team, going straight from school or work to practice, or simply looking to catch a good workout while on vacation, make sure your body has the fuel it needs.

Keep energized by packing a snack. Choose foods with carbohydrates, protein and healthy fats. If packing food isn’t an option, find a restaurant that provides high-performance food options, containing high amounts of nutrients and protein. Also, don't forget to keep hydrated by drinking enough fluids. Get the nutrients and hydration you need for the activities ahead.

Learn more

Provided by Sports, Cardiovascular and Wellness Nutrition, a dietetic practice group of the Academy of Nutrition and Dietetics. 

Reviewed January 2013