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Celiac Disease Nutrition Guide, 3rd Edition (Single Copy)

Celiac Disease Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

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Mexican Menu Know-How

Mexican Menu Know-HowMexican food and its Tex-Mex spin off are among America's favorite ethnic foods. If you aren't careful with your choices, Mexican or Tex-Mex foods can be high in fat and sodium. As with all foods, enjoy those with more fat, cholesterol and sodium less frequently with some Mexican menu know-how:

Clues to less fat and perhaps calories:

  • Asada (grilled)
  • Mole sauce (chile-chocolate sauce)
  • Salsa verde (green chile sauce)
  • Simmered
  • Tomato sauce, picante
  • Veracruz-style (tomato sauce)
  • With chiles
  • Served with soft tortillas

Clues to more fat and perhaps calories:

  • Crispy
  • Fried
  • Chorizo (Mexican sausage)
  • Smothered in cheese sauce
  • Chile con queso
  • Served in a crisp tortilla bowl.

For more information on navigating ethnic cuisine, consult a registered dietitian nutritionist in your area and learn more about Culture and Traditions.

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Reviewed May 2013