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Celiac Nutrition Guide, 3rd Edition (Single Copy)

Celiac Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Tip of the Day

Spice Up Your Grill

BBQ SpiceTurn up the heat on your grilled favorites this weekend by experimenting with herbs and spices to make your own rub for cuts of meat, poultry and fish.

You don't need a recipe, just combine flavors that taste good to you, for example:

  • Citrus rub: combine grated lemon, orange and/or lime zest with minced garlic and cracked black pepper.
  • Pepper-garlic rub: combine garlic powder, cracked black pepper and cayenne pepper.
  • Italian rub: combine fresh or dried oregano, basil and rosemary with minced Italian parsley and garlic.
  • Herb rub: combine fresh or dried marjoram, thyme and basil.

Keep in mind that flavors usually become more pronounced the longer the seasoning is on the meat.

Visit HomeFoodSafety.org and download the Safe Grilling Guide to ensure that your rubbed and grilled favorites are cooked to a safe internal cooking temperature.

 

 

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Reviewed May 2013