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Celiac Nutrition Guide, 3rd Edition (Single Copy)

Celiac Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Tip of the Day

Going Vegetarian or Vegan

Veggie StirfryWith just a few changes, many recipes can be made vegetarian or vegan – even those containing eggs and dairy products.

Instead of meat, poultry or fish:

  • In casseroles, stews, soups, lasagna and chili substitute cooked or canned beans for meat, red lentils in spaghetti sauce or stuffed cabbage rolls, or refried beans in burritos or tacos.
  • When grilling, cube and skewer firm tofu and tempeh instead of meat with vegetables.

Instead of eggs:

  • In place of one egg in breads, muffins or pancakes, use half of a mashed banana or a fourth cup of pureed fruit, applesauce or canned pureed pumpkin.

Instead of dairy foods:

  • Use soy margarine in place of butter or margarines.
  • In smoothies, blend fruit with soft tofu, soy beverages or soy yogurt.
  • Use crumbled tofu to replace ricotta cheeses in recipes like lasagna.

To learn more about adapting to a vegetarian eating plan, consult a registered dietitian nutritionist in your area and visit our Vegetarian Lifestyle page.

 

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Reviewed May 2013