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Celiac Nutrition Guide, 3rd Edition (Single Copy)

Celiac Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Tip of the Day

National Salsa Month

National Salsa MonthLove salsa? From cook offs and taste tests, salsas are growing increasingly popular. In honor of National Salsa Month, here are a few facts about salsas that may inspire you to experiment in flavor.

Spanish for the word "sauce," salsas are low in calories and full of flavor. Salsas are available with a variety of ingredients, from tomatoes, jalapenos and habaneras to mangoes, pineapples, strawberries and even beans.

Gone are the days of salsa being just a side for chips. Salsas can be scrambled in eggs, served as a garnish for chicken and fish and even dished up as an ice cream topping.

Whether you enjoy your salsa mild, medium or hot, always be sure to read the label for the sodium content, as some can be higher than others.

For more ways to incorporate salsa into your healthful eating plan, view the recipes at www.KidsEatRight.org.

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Reviewed March 2013