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Celiac Nutrition Guide, 3rd Edition (Single Copy)

Celiac Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Tip of the Day

How to Cut a Mango

MangoA variety of mangoes are in season right now. Mangoes are a sweet, tart and juicy fruit that range in size and shape. Its inedible peel is orange when ripe, with orange fruit inside and a large seed. But how do you cut into this delicious fruit?

  • First, cut a small piece off of the base so the mango doesn't move around your cutting board.
  • The seed inside is long and flat, so about a half an inch from the center, cut away the flesh from the seed.
  • Use a small knife to make slices (or a checkerboard pattern) in the flesh but not all the way through the skin.
  • Use a spoon to remove the flesh from the skin.

Visit our How Do I video library to learn more basic preparation and cooking techniques like mincing garlic, stripping kale, seeding a tomato and a myriad of other puzzles that have kept you from being the kitchen whiz you were meant to be.

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Reviewed February 2013