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Celiac Nutrition Guide, 3rd Edition (Single Copy)

Celiac Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Tip of the Day

Spring Clean Your Kitchen – Every Day

Spring clean your kitchen, every dayWhen cleaning your home after a long winter, don't forget the kitchen. In fact, cleaning your kitchen should be a daily ritual since it offers a front-line defense against the spread of colds, flu and food poisoning.

  • Clean work surfaces often to remove food particles and spills. Use hot, soapy water.
  • Keep non-food items — mail, newspapers, purses, reusable tote bags — off the counters and away from food and utensils.
  • Wash the counter carefully before food preparation.
  • Wash dishes and cookware in the dishwasher or in hot, soapy water. Rinse well.
  • Change your towels and dishcloths often and wash them in the hot cycle of your washing machine. Dry them before each use.
  • Throw out dirty sponges or wash them in a bleach-water solution.
  • Clean spills on appliances right away. Splatters inside your microwave can harbor bacteria.

To learn more about preventing food poisoning, consult a registered dietitian nutritionist in your area and visit www.HomeFoodSafety.org.

 

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Reviewed February 2013