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Celiac Nutrition Guide, 3rd Edition (Single Copy)

Celiac Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Tip of the Day

Emotional Overeating Awareness Month

Emotional Overeating Awareness MonthMood-triggered eating may feel good at first, helping a person to relax, suppress anger or overcome depression or loneliness. But, eating to cope with emotions can lead to more negative feelings, such as guilt, lack of self-control and poor self-esteem. More importantly, using food to satisfy emotions may distract you from handling serious life issues.

Learn to deal with emotions in a positive, appropriate way by addressing the real problems, engaging in positive self-talk, considering a brief change of scenery and engaging in probably the best mood adjuster - exercise! Physical activity, such a brisk walk, can work wonders in changing your mood and eliminating stress.

For help overcoming emotional eating, consult a registered dietitian nutritionist in your area and visit our Sports and Exercise page for ways to get moving.

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Reviewed February 2013