Home > Public

Your Food and Nutrition Source

It's About Eating Right

In This Section

Latest Infographic

The Healthy, Hunger-Free Kids Act establishes strong nutrition policies for child nutrition programs.

Healthy Schools Raise Healthy Kids (Thumb)

View all infographics

Popular Diet Reviews

More Diet Reviews »
Calculate your BMI
Featured Product

Special Feature

More Info
Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Tip of the Day

Broiling Fish

A great way to intensify the flavors of fish is with high-heat cooking techniques like broiling. Not familiar with your broiler and cooking something delicate like fish under it? Follow these simple tips to broil the perfect fish:

  • Think of broiling as upside down grilling because the heat is coming from above instead of below.
  • Line a baking dish with foil and spray with cooking spray to prevent sticking.
  • If your fish has skin, lay it skin side down.
  • Put in the oven about four to five inches away from the broiler.
  • You will know when it is done when the flesh is opaque and flaky and your food thermometer reads 145 degrees Fahrenheit.

Visit our How Do I video library to learn more basic preparation and cooking techniques from broiling fish to coring an apple and stripping kale.

Receive the Tip of the Day RSS Feed!

Reviewed December 2012