Tip of the Day
Kick Start Your Heart!
Dinner reservations, fix-priced menus, crowded restaurants… celebrating Valentine’s Day with a dinner out can be more trouble than it’s worth! This Valentine’s Day, grab your sweetie and celebrate with fun, aerobic activities that will get both your hearts pumping!
The variety of fitness classes available now is endless. From originals like step and cycling to new ones like:
- Zumba
- Kickboxing
- Hot Yoga
- Dance classes like Bollywood, jazz and line.
- AntiGravity Yoga.
Check your local recreation centers and gyms to see what innovative fitness classes are available near you.
Happy Valentine’s Day!
For more information on leading a healthier lifestyle, consult a registered dietitian in your area and learn more about how to Put Action in Your Lifestyle.
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Reviewed December 2012