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The Healthy, Hunger-Free Kids Act establishes strong nutrition policies for child nutrition programs.

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Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Tip of the Day

Not So Fat Tuesday

Today is Mardi Gras, or Fat Tuesday. Celebrate your own “Not So Fat Tuesday” by lightening up traditional Mardi Gras meals like gumbo and jambalaya.

Gumbos and jambalaya are traditionally loaded with vegetables like okra, tomatoes, garlic, green peppers, celery, onions and fresh herbs. Lighten up the additional ingredients by using ingredients like shrimp, turkey sausage, chicken breast, lean ham, low-sodium broths and tomato pastes and long-grain brown rice.

Add some black-eyed peas to your gumbos since a half-cup serving of these cooked legumes supplies 4 to 10 grams of fiber. They are also packed with protein, other nutrients and phytonutrients, yet contain little fat and no cholesterol.

For more information on leading a healthier lifestyle, consult a registered dietitian in your area and learn more about Ways to Shave Calories.

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Reviewed December 2012