Home > Public

Your Food and Nutrition Source

It's About Eating Right

In This Section

Popular Diet Reviews

More Diet Reviews »
Calculate your BMI
Featured Product

Special Feature

More Info
Celiac Nutrition Guide, 3rd Edition (Single Copy)

Celiac Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Tip of the Day

No-Cook After-School Snacks

The school year is halfway over and coming up with new after-school snack ideas can be hard. Here are some easy and fun snacks that, depending on your child’s age, kids can even make themselves.

  • Banana Pops: Peel a banana. Dip it in yogurt, and then roll in crushed cereal and freeze.
  • Fruit Shake-ups: Put ½ cup low-fat yogurt and ½ cup cold 100-percent fruit juice in a covered container and shake up a smoothie.
  • Sandwich Cutouts: Use cookie cutters like dinosaurs, stars and hearts to make fun shaped sandwiches. Make the sandwiches with low-fat cheese, lean meat and whole-grain bread.
  • Peanut Butter Balls. Mix peanut butter and bran or cornflakes in a bowl. Shape the mixture into balls with clean hands and roll them in crushed graham crackers.

For more information on healthy snacks for your child, consult a registered dietitian in your area and visit www.kidseatright.org.

Receive the Tip of the Day RSS Feed!

Reviewed December 2012