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The Healthy, Hunger-Free Kids Act establishes strong nutrition policies for child nutrition programs.

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Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Tip of the Day

Control Your Restaurant Portions

If restaurant portions are too big for you, remember that you have choices when dining out. You can control your portions and calories by what you order and having a plan for what happens when your food is served.

  • Before you order, ask yourself, “How hungry am I?”
  • Order before everyone else does so you won’t be influenced by their orders.
  • Many restaurants now offer different sizes of entrée meals called appetizer portions or lunch portions.
  • Split an entrée with someone.
  • Order an appetizer and a salad (with light or non-fat dressing) instead of a full entrée.
  • Plan on tonight’s dinner being tomorrow’s lunch. As soon as your meal comes, ask your server to pack up half to go.
  • Pass on all-you-can-eat specials, buffets and unlimited salad and food bars if you tend to eat too much.

For more information on how to lead a healthier lifestyle when dining out, consult a registered dietitian and visit our Eating Out section.

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Reviewed November 2012