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Celiac Nutrition Guide, 3rd Edition (Single Copy)

Celiac Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Tip of the Day

Color Your Holiday Table Red

When planning your holiday meal, festive red foods contribute more than just a pop of jolly color to your table. Red foods can help maintain a healthy heart, vision and immune system, and may reduce your cancer risk.

Create a beautiful holiday spread with these red foods to give the gift of health to your guests:

Fruits: apples, blood oranges, cherries, cranberries, pomegranate, red or pink grape fruit, red grapes and strawberries.

Vegetables: beets, red onion, red peppers, kidney beans, radishes, radicchio, rhubarb and tomatoes.

For more information on leading a healthier lifestyle this holiday season and all year, consult a registered dietitian in your area and visit our Holiday Nutrition Section.

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