Tip of the Day
Color Your Holiday Table Red
When planning your holiday meal, festive red foods contribute more than just a pop of jolly color to your table. Red foods can help maintain a healthy heart, vision and immune system, and may reduce your cancer risk.
Create a beautiful holiday spread with these red foods to give the gift of health to your guests:
Fruits: apples, blood oranges, cherries, cranberries, pomegranate, red or pink grape fruit, red grapes and strawberries.
Vegetables: beets, red onion, red peppers, kidney beans, radishes, radicchio, rhubarb and tomatoes.
For more information on leading a healthier lifestyle this holiday season and all year, consult a registered dietitian in your area and visit our Holiday Nutrition Section.
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