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Celiac Nutrition Guide, 3rd Edition (Single Copy)

Celiac Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Tip of the Day

Support Group

Holiday get-togethers have already started and women everywhere are getting together with their best girls to celebrate the season. The go-to idea for your ladies' get-together is most likely a high-calorie dinner out, but it doesn't have to be. Try these alternatives:

  • Bond with your friends by taking an exercise class together. There are so many fun classes to choose from now, from dance fitness to trampoline aerobics!
  • Get together for dinner at home and everyone bring a recipe they have made over to cut fat and calories.
  • Have a baking party and package the baked goods and donate to local food pantries, homeless shelters and/or to thank your local firefighters and police officers.

If you do still want to enjoy a dinner out on the town, consider ordering appetizer-size options or sharing a few entrees at the table. Be each other's best cheerleaders and encourage one another to eat healthier and stay active.

For more information on how to lead a healthier lifestyle, consult a registered dietitian and visit our Eat Right Nutrition Tips.

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