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Celiac Nutrition Guide, 3rd Edition (Single Copy)

Celiac Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Tip of the Day

Toast the Season with Pumpkin Seeds

It's the time of year when people everywhere are celebrating the season by carving pumpkins.  But as you carve your spooky masterpiece, don't discard the pumpkin seeds!

Toasted pumpkin seeds are a delicious and healthful snack. One ounce of pumpkin seeds provides 5 grams of protein, 5 grams of fiber and 5 grams of fat (1 gram saturated, 4 grams unsaturated).  

To toast your pumpkin seeds, first rinse them to remove pulp and strings. Spread seeds on a baking sheet that has been coated with non-stick cooking spray or sprinkle seeds with a small amount of olive oil. Bake at 325° Fahrenheit for about 30 minutes or until lightly toasted. Stir occasionally during cooking. Take a look at your spice rack and try a seasoning on your toasted seeds like garlic power or Cajun seasoning.

For more information on how to lead a healthier lifestyle, consult a registered dietitian and visit our Eat Right Nutrition Tips.

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