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Celiac Nutrition Guide, 3rd Edition (Single Copy)

Celiac Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Tip of the Day

Child Health Day

Today is National Child Health Day, a day to remember that one of our greatest responsibilities is ensuring the health of our children. Remember on Child Health Day and every day, that you are a role model to help your children develop healthy eating habits for life.

  • Shop Smart: To encourage a healthy lifestyle, get your children involved in selecting the foods that will appear on your breakfast, lunch and dinner tables.
  • Cook Healthy: Involve children in age-appropriate tasks during the preparation of meals.
  • Eat Right: Sit down together as a family to enjoy a good meal and the opportunity to share your day's experiences with one another.
  • Get Active: Position physical activity as an important and fun time, rather than a chore. Find activities you enjoy and do them together. Remember, the Dietary Guidelines for Americans recommend children engage in at least 60 minutes of physical activity a day, and adults get at least 150 minutes of physical activity per week.

For more information, consult a registered dietitian in your area and visit KidsEatRight.org.

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