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Celiac Nutrition Guide, 3rd Edition (Single Copy)

Celiac Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Tip of the Day

Pomegranate

Pomegranate is unlike any other fruit. It has a red leathery peel, and inside the membranes hold clusters of small, edible seeds with juicy red fruit around the seeds. Aside from being flavorful, pomegranates provide potassium, vitamin C and antioxidants.

Select one that has a deep color and is heavy for its size. Pomegranates can be messy to prepare. Try this three-step process:

  1. Cut off the crown, then cut the pomegranate into sections.
  2. Place the sections in a bowl of water, then roll out the arils (juice sacs with seeds) with your fingers. Discard the rest.
  3. Drain out the water. Enjoy the arils — seed and all — or add them to salads and desserts.

For more information on preparing healthy meals, consult a registered dietitian in your area and visit our Eat Right Nutrition Tips.

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