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Celiac Nutrition Guide, 3rd Edition (Single Copy)

Celiac Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Tip of the Day

Kid-Friendly Snacks

Do your kids come home from school with the munchies? It is normal for children to want a snack after school, but as a parent, you might not always have time to prepare a healthy snack for your child. Depending on your child's age, teach your child some easy and fun snacks that require little or no adult supervision:

  • Snack Kebobs.  Cut raw vegetables, fruit and low-fat cheese into chunks. Skewer them onto thin pretzel sticks.
  • Banana Pops. Peel a banana, dip in yogurt, and then roll in crushed breakfast cereal and freeze.
  • Peanut Butter Balls. Mix peanut butter and bran or cornflakes in a bowl. Shape the mixture into balls with clean hands. Then roll in crushed graham crackers.
  • Ants on a Log. Fill celery with peanut butter and arrange raisins along the top.

For more healthy and delicious snacks for your child, consult a registered dietitian in your area and visit www.kidseatright.org.

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