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Celiac Nutrition Guide, 3rd Edition (Single Copy)

Celiac Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Tip of the Day

Satisfy Your Sweet Tooth and Stay Hydrated

Today is National Watermelon Day, the perfect time to celebrate this sweet summer treat. Watermelon is an excellent source of vitamin C and contains lycopene, an antioxidant that may help reduce the risks of cancer and other diseases.

Looking to stay hydrated on a hot summer day? This fruit is made of more than 90 percent water — the perfect choice to quench your thirst and enjoy a healthy snack. Sliced watermelon is always a crowd favorite, but this summer, get creative:

  • Pair with shrimp on a kabob.
  • Use watermelon in place of tomatoes in a citrus salsa.
  • Carve a watermelon to use as a bowl and fill with fruit salad.
  • Carmelize watermelon slices on the grill, then drizzle with honey, lime and a pinch of salt.

For more tips on healthy summer snacks, consult a registered dietitian in your area and visit our EatRight Nutrition Tips section.

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