Home > Public

Your Food and Nutrition Source

It's About Eating Right

In This Section

Popular Diet Reviews

More Diet Reviews »
Calculate your BMI
Featured Product

Special Feature

More Info
Celiac Nutrition Guide, 3rd Edition (Single Copy)

Celiac Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Tip of the Day

Cool Down with Soup

Looking for healthful foods to enjoy on a hot, summer day? Surprisingly, soup can be the answer! Cold soups can be served as a light appetizer or as a dessert. The good thing about soups is that you can make a large batch and store in the refrigerator for the next few days.

Get started with these summer soups:

  • Gazpacho
    This tomato-based, raw vegetable soup is perfect for a mid-summer cool down, with a vegetable punch of tomatoes, garlic, onion, cucumber and bell pepper.
  • Fruit
    You can blend together any combination of any fruit for a refreshing after-dinner treat. Try pureed mangoes or blueberries mixed with low-fat yogurt and lime juice.
  • Avocado
    Chilled avocado soup is made by blending vegetable broth, avocado, cucumber and lemon juice. Garnish with cracked black pepper.

For healthy recipe ideas, consult a registered dietitian in your area and visit our Eat Right Nutrition Tips section.

Receive the Tip of the Day RSS Feed!