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Celiac Nutrition Guide, 3rd Edition (Single Copy)

Celiac Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Tip of the Day

Smart Grilling for the Fourth

Plan on celebrating the Fourth of July with a barbecue for family and friends? You're on the right track! Grilling can be a great way to spend time outdoors with loved ones while eating right.

Not sure how to cut back on sodium, fats or added sugars?

  • Sodium
    Use little or no salt or salt-based seasonings. Instead, make a rub with your favorite herbs and spices.
  • Fats
    Trim fat from meat and remove poultry skin before cooking. Try replacing full-fat side dishes like potato salad with grilled fruits and vegetables. Watermelon, avocados and summer squash make tasty, grilled treats.
  • Added Sugars
    Offer guests unsweetened beverages like water, iced tea, low-fat or fat-free milk or 100 percent fruit juices.

For more information about leading a healthier lifestyle, consult a registered dietitian in your area and visit our Eat Right Nutrition Tips section.

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