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Celiac Nutrition Guide, 3rd Edition (Single Copy)

Celiac Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Tip of the Day

Call Your Little Helpers to Help with Dinner

Kids love feeling helpful in the kitchen! Involve them in activities they can safely handle and that are appropriate for their age.

The first step in the kitchen is to wash hands thoroughly with soap and warm water for 20 seconds, or the length of two choruses of the "Happy Birthday" song.

Kids can do the following activities:

  • Clean vegetables with vegetable scrub brushes.
  • Wrap foil around food.
  • Measure out dry ingredients with measuring cups and spoons.
  • Fold napkins.
  • Set and clear the table.
  • Use the microwave oven if supervised by an adult. Remember to practice the proper microwave safety.

For tips on how to get your kids to help in the kitchen, visit our Kids in the Kitchen section.

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