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Celiac Nutrition Guide, 3rd Edition (Single Copy)

Celiac Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Tip of the Day

The Most Famous Berry Is Back in Town

Sweet strawberry season has arrived. In addition to their sweetness, strawberries are packed with vitamin C and are a rich source of antioxidants and folic acid. Strawberries are a versatile fruit and taste great on their own or mixed with other fruits and vegetables. Try some of these suggestions:

  • Dip strawberries in low-fat or fat-free vanilla yogurt.
  • Add slices of strawberries to a summer salad and drizzle with balsamic vinegar.
  • Chop into small pieces and mix with red onion and avocado to make a fresh salsa.
  • Blend ½ cup strawberries, banana and low-fat yogurt for a delicious smoothie.
  • Dip strawberries into melted, dark chocolate.

For tips on how to eat more fruits and vegetables, visit our Eat Right Nutrition Tips section or consult a registered dietitian in your area.

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