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Celiac Nutrition Guide, 3rd Edition (Single Copy)

Celiac Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Tip of the Day

Eat Protein to Build Lean Muscle Mass

Have you ever wondered if you need a protein supplement, especially if you workout or are physically active? It turns out that if you are healthy, you probably get all the protein you need from your everyday meals and snacks.

It is a good idea to vary your lean protein sources and if you follow a vegetarian or vegan diet, going "meat-less" doesn't mean low-protein. Here are some ideas for varying your protein sources:

  • Legumes such as beans, peas and lentils
  • Seeds, nuts and nut butters
  • Extra-lean beef, turkey or chicken
  • Fish such as tuna, salmon or shrimp
  • Eggs, yogurt and cheese
  • Soy-based foods like tofu or meat replacements like tempeh

Visit a registered dietitian in your area.

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